Pepper Capsicum anuum (white) Takes in low energy. Gasping for breath - grasping for hope. Tend to hold head down. Needs to straighten up, take large deep breaths - breathing in higher energies - white light. Vision inflating your lungs like a balloon until it's full and vibrant and full of bounce. Lung chakra. While pepper many make us sneeze with breath out - This essence works with breathing in the positive energy. Heaviness on the chest. Low chakra breathing - needs to be lifted into higher chakras. (research)