Restful Sleep - This is a wonderful sleep essence for those who experience tension and mental stress that keeps them from getting the restful sleep they need. Carrying the warm enveloping energies of Crested Iris, this essence helps one feel cradled in the Universe. Other essences are included to soothe a restless mind, calm nerves and help bring one out of an overly mental state and back down into the physical body to relax. (Chamomoile, Crested Iris, Dandelion, Lavender, Mugwort, Nasturtium, Valerian)